anyone know anything about Powerplate?

Saturday, July 9th, 2011 at 1:16 pm

I am starting a new work out schedule to prepare for a holiday coming up.... if I do 3 sessions of 20 minute powerplate classes a week combined with cardio running and crosstrainer for half an hour every day should this burn some fat AND tone the body? does anyone have any conbination tips that could help me burn some fat quickly?

thanks for any help