I am starting a new work out schedule to prepare for a holiday coming up.... if I do 3 sessions of 20 minute powerplate classes a week combined with cardio running and crosstrainer for half an hour every day should this burn some fat AND tone the body? does anyone have any conbination tips that could help me burn some fat quickly?

thanks for any help

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today was my first powerplate workout and i felt so ill after.
has that ever happened to you?

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More than a fitness machine,Power Plate equipment offers the capability of whole body massage and relaxation. Not only can Power Plate machines passively work all the muscle groups in the body but it can reduce stress by decreasing Cortisol levels in the body while raising levels of serotonin. Using Power Plate helps increase circulation and oxygenate blood flow, leading to decreased toxins in the body , which cause a Reduction In The Appearance Of Cellulite. It also helps the body by Increasing Bone mineral Density to fight Osteoporosis, and increasing the production of collagen to encourage firmer , smoother skin.

Training using an exercise vibration machine is helping golfers everywhere to perform to their best ability.

Here's what Rory Sabbatini has to say about the Power Plate: "Over this past year, I have begun to address my fitness level and physical imbalances. This has directly led to better performance and higher finishes. The Power Plate® has become an important part of my transformation. I own a Power Plate® and recommend it to anyone serious about improving their game."

Vibration exercise machines can have a significant and positive impact on many aspects of golf fitness training, from stretching and flexibility to building up strength in the correct areas specific to golf.

Although Power Plate is probably the best known brand for vibration exercise platforms, there are now several other companies who produce vibration equipment just as good as the powerplate, specifically: Body Energizer, LifeSpan Fitness, Crazy Fit and Healthmark to name just a few.

Click here to view the Golf Channel video on Power Plate training.

View Powerplate Exercise videos