Exercise Vibration Machines

anyone know anything about Powerplate?

Alex — Sat, 09 Jul 2011 13:16:20 +0000

I am starting a new work out schedule to prepare for a holiday coming up.... if I do 3 sessions of 20 minute powerplate classes a week combined with cardio running and crosstrainer for half an hour every day should this burn some fat AND tone the body? does anyone have any conbination tips that...

Read the rest of this entry

Does Powerplate really work to eliminate cellulite?

Alex — Fri, 08 Jul 2011 11:38:48 +0000

Do you ever feel like throwing up after being on the powerplate?

Alex — Thu, 07 Jul 2011 12:40:01 +0000

today was my first powerplate workout and i felt so ill after.
has that ever happened to you?

I have put on weight since I start using a powerplate but have toned up. Why is this?

Alex — Wed, 06 Jul 2011 11:24:45 +0000

I have eaten the same amount.

what exercises on the powerplate machine can make you run quicker?

Alex — Tue, 05 Jul 2011 14:38:16 +0000

just got one, was wondering if theres any specific exercises that make me quicker, and do they make you stronger?

Power Plate Golf

Alex — Wed, 07 Jul 2010 21:35:42 +0000

Related Blogs

Neighbor angry over normal exercise?

Alex — Sun, 04 Jul 2010 02:30:05 +0000

I have begun an exercise schedule because of health issues, and I work out for approximately an hour every day. During that hour, most of it is quiet enough, crunches and resistance training. However, for maybe 20-30 minutes on certain days I do have some moves that are somewhat noisy like jumping jacks and running in place. I do these exercises around 5-7pm, well within normal hours, and put down a mat to keep the vibration down as best I can. Today, during my work-out, my neighbor downstairs shouted up the stairs to quit stomping on the floor. Of course, I stopped my jumping jacks, and switched to a resistance routine instead. But my question is, could my landlord evict me for my exercising at normal hours, or could the cops give me a citation or anything? I live in Pennsylvania, if that helps. I would go to a gym, but my boyfriend and I only have one car and he works evenings, and I work days. Thanks!
As an edit, I have three bulging discs in my back, I need a low-impact pad under my feet if I do any exercise. Outside isn't an option.
Also, I went down to talk to her, and she shouted at me that she hears me "all day" stomping around. I work days, I come home and exercise, shower, then sit and relax before bed. She's not willing to cooperate.

Related Blogs

Shake weight off – Power Plate – TXA 21, Dr. Bill Johnson

Alex — Mon, 28 Jun 2010 11:39:31 +0000

www.innovationsmedspa.com Dr. Bill Johnson explains the benefits of using Power Plate and how it can help reduce that unwanted weight. Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

Related Blogs

30/11/2008 – Power Plate

Alex — Sat, 26 Jun 2010 11:42:07 +0000

Programa Viver Bem Domingo às 10h30 da manhã TV Ponta Negra - SBT/Natal

Related Blogs

julien-clement-handicap-pp-spot_2_001.wmv

Alex — Sat, 26 Jun 2010 09:34:58 +0000

Julien Clements Handicap