Shake weight off – Power Plate – TXA 21, Dr. Bill Johnson
www.innovationsmedspa.com Dr. Bill Johnson explains the benefits of using Power Plate and how it can help reduce that unwanted weight. Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
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Tagged with: diet • dr. bill johnson • innovations medspa • PowerPlate • weight loss
Filed under: Powerplate Videos
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Just tried this awesome machine. Makes you feel great and can’t wait to have one of my own!! Any coupons around?
the video is played twice?