Yoga on the Power Plate

Saturday, May 29th, 2010 at 12:27 pm  
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Nahid, Mistress of the Good Vibes Universe shows us how controlled yoga moves can really help build your core strength....

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Cat Stretches on the Power Plate

Sunday, May 9th, 2010 at 7:37 am  
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Mistress of the Good Vibes Universe dons her cat ears and shows you how to stretch your body on the power plate.

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Can you exercise on the power plate in a cocktail dress?

Friday, May 7th, 2010 at 7:46 am  
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Can it be done? The Mistress Nahid takes us through her favourite designer dresses, Vivienne Westwood, Alexander McQueen, Zac Posen and Miu Miu to see which allows glamour as well as a workout!

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Nahid’s Good Vibes Power Plate Workout

Thursday, April 15th, 2010 at 12:27 pm  
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Here is Nahid in one of her Good Vibes Power Plates studios giving an introduction to the 25 minute workout - in full make-up! This is the workout that takes care of business...kick off your high heels and watch....

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