Watch this exclusive instructional video as the beautiful Caroline Pearce shows you how to use the world renowned Power Plate machine, enabling an effective and full body work out. The Power Plate is a vibrating platform you stand on in various positions that tones and strengthens muscles. Power Plate has become increasingly popular with celebrity royalty such as Madonna, Claudia Schiffer, Elle MacPherson and Kylie Minogue claiming to use it as part of their fitness regimes. In this show Caroline demonstrates how to get the best out of this ultimate fitness gadget that has had industry tongues wagging for a while. Caroline shows you how Power Plate is useful not only for working out your muscles, but also for stretching and massaging them too - All this with one fantastic machine!
Watch this exclusive instructional video as the beautiful Caroline Pearce shows you how to use the world renowned Power Plate machine, enabling an effective and full body work out. The Power Plate is a vibrating platform you stand on in various positions that tones and strengthens muscles. Power Plate has become increasingly popular with celebrity royalty such as Madonna, Claudia Schiffer, Elle MacPherson and Kylie Minogue claiming to use it as part of their fitness regimes. In this show Caroline demonstrates how to get the best out of this ultimate fitness gadget that has had industry tongues wagging for a while. Caroline shows you how Power Plate is useful not only for working out your muscles, but also for stretching and massaging them too - All this with one fantastic machine!
The gorgeous Caroline Pearce heads on down to the Lifestyle Institute (TLI) to have a Powerplate workout at this exclusive centre. The Lifestyle Institute (TLI) is a fully dedicated Power Plate studio, located in Moorgate, London, UK. They provide Power Plate sessions, led by a highly experienced personal trainer as well as other services such as bespoke weight management programmes, acupuncture, massage therapy and a host of other holistic treatments. Caroline shows you around TLI and explores their services by having an intense group session where she exercises all parts of her body. She also speaks with the people behind this concept, Jessica and Peter, to find out what inspired them to bring a complementary business into the heart of the City.
