Powerplates & Crazy Fit Information
just got one, was wondering if theres any specific exercises that make me quicker, and do they make you stronger?
I have begun an exercise schedule because of health issues, and I work out for approximately an hour every day. During that hour, most of it is quiet enough, crunches and resistance training. However, for maybe 20-30 minutes on certain days I do have some moves that are somewhat noisy like jumping jacks and running in place. I do these exercises around 5-7pm, well within normal hours, and put down a mat to keep the vibration down as best I can. Today, during my work-out, my neighbor downstairs shouted up the stairs to quit stomping on the floor. Of course, I stopped my jumping jacks, and switched to a resistance routine instead. But my question is, could my landlord evict me for my exercising at normal hours, or could the cops give me a citation or anything? I live in Pennsylvania, if that helps. I would go to a gym, but my boyfriend and I only have one car and he works evenings, and I work days. Thanks!
As an edit, I have three bulging discs in my back, I need a low-impact pad under my feet if I do any exercise. Outside isn't an option.
Also, I went down to talk to her, and she shouted at me that she hears me "all day" stomping around. I work days, I come home and exercise, shower, then sit and relax before bed. She's not willing to cooperate.
