Mistress of the Good Vibes Universe dons her cat ears and shows you how to stretch your body on the power plate.

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Can it be done? The Mistress Nahid takes us through her favourite designer dresses, Vivienne Westwood, Alexander McQueen, Zac Posen and Miu Miu to see which allows glamour as well as a workout!

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The vibrapro 5000 available at www.slimvibes.com

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Here is Nahid in one of her Good Vibes Power Plates studios giving an introduction to the 25 minute workout - in full make-up! This is the workout that takes care of business...kick off your high heels and watch....

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