what exercises on the powerplate machine can make you run quicker?
Tuesday, July 5th, 2011 at
2:38 pm
just got one, was wondering if theres any specific exercises that make me quicker, and do they make you stronger?
Tagged with: exercises
Filed under: PowerPlate
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My son swears by them. He tends to run through the exercises in order. He is a 18yo sprinter with PB’s of 21.27 and 10.68. I think it may help with core strength, recovery from hard training days and range of motion. Lately it has helped with easing pain from a lower back injury.